The sun is shining and the temperatures are rising. Summer
is the best time to enjoy fresh and juicy tomatoes.Tomato is not only an ideal
vegetable to have in diet but also is an excellent plant to grow in your
garden.
Health benefits: Tomatoes are a treasure of riches when it
comes to health benefits. Tomatoes of all colors deliver large amounts of
vitamins A and C. A medium tomato, for example, is low in carbohydrates and has
only has 35 calories but gives you 40% of the vitamin C and 20% of the vitamin
A you need for the day. If you are planning to slim down, this veggie is a must
on your list. Tomatoes have other benefits, too. Consuming a diet rich in
tomatoes has been shown to decrease the risk of cancer. This is because
tomatoes and processed tomato products have high levels of a nutrient called
lycopene, a powerful antioxidant. Lycopene may prevent as well as treat several
types of cancer.
Research suggests it also may help prevent the LDL
"bad" cholesterol in the bloodstream from being converted to oxidize
LDL that can form plaques in arteries and increase the risk of heart attacks.
It is easy to grow,refreshing to harvest and adds accent to
your garden with bright red fruits with our simple to use iGrow kit. All you
need to do is follow these 5 simple steps and 1sft of area in a sunny spot to
harvest your fresh tomatoes.
Easy steps to grow tomatoes:
Soak the tomato seeds overnight and sow it in the moist seed
trays. Always make sure there is enough moisture for seeds to absorb and grow.
After 25-30 days from seed sowing, tomatoes saplings are
ready to be transplanted in your garden. Carefully pop out the sapling from the
tray and transplant in the planter box.
Nutrient management: Spray the plants with Purna grow+ on a
fortnightly basis and alternate with bloom+, once you start observing the
flowers. An alternate, fortnightly application of compost will prove beneficial
to plants growth.
Prune the older leaves regularly not only avoids pest but
also reaps you a good harvest.
Aphids, Miley bugs, Blight, blossom end rot are few of the
common pests & diseases observed with tomato plants. A pro-active spray of
Garlic extract or herbal extract on a weekly basis can avoid most of the pests.